Services

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Professional Counseling

Problems I can help with:

  • Work Stress

  • Interpersonal Difficulties

  • Immigration and Acculturation stress

  • Intergenerational Trauma

  • Depression and Anxiety

  • Insomnia

  • Coping with Infertility

  • Life Transitions

I provide in-person services within the Northern California Bay Area and telehealth within California State (PSY22634).

Let's talk
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Therapeutic Approach

My practice takes an inclusive, integrative and targeted approach that includes:

  • Acceptance and Commitment Therapy

  • Mindfulness-Based Cognitive Therapy

  • Cognitive and Behavioral Therapy

  • Dialectical Behavior Therapy Skills Building

My approach starts from an attachment perspective and a culturally attuned foundation. Discover the power of self-exploration and healing through evidence-based methods. I use a transdiagnostic approach tailored to your unique history, strengths, and lived experiences.

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Consulting

Consultation offered to:

  • CBT Therapists (beginner to intermediate)

  • Program Administrators

  • Individuals

  • Families supporting aging parents or grandparents

  • Caregivers

  • Long Term Care Facility Managers and Staff

Contact me

Whether you seek to navigate the complexities of life, nurture healthy relationships, or foster personal growth, my therapeutic approach based on attachment, interpersonal connection, and individualized healing is tailored to support your unique path. You may find yourself doubting yourself more, irritated by small things that keep accumulating, or perhaps finding flaws in the people closest to you. Does this sound like you? If so, you may be experiencing depression, or anxiety or both. Therapy is a way through those difficult moments and feelings, and re-aligning yourself to your body, thoughts, and intentional behaviors so that you can find a way to enjoy your life and live according to your values; not cycling through temporary relief to find yourself stuck in another tangle that everyone encounters in life. Your story matters, and together, we will find your goals and work toward creating a transformative narrative of growth and healing.

Embark on a transformative journey

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